Summer is just around the corner. Soon we’ll dive into the depths of our wardrobes to fish out shorts and miniskirts. We’ll try them on and notice awfully wite legs, which isn’t charming. What are the tips for getting the spring sun tan fast? Learn the best ways to get this sun-kissed glow before the summer stays with us for good.
A part and parcel of spring/summer time is whiling away outside and catching these precious sun rays that not only promote vitamin D synthesis but also are responsible for this much-desired brownish look of the skin. Achieving natural-looking tan needs time, which isn’t that bad. Worse is when instead of getting brownish skin, we get reddens and painful sunburns. This is what discourages us from exposing the bodies to the sun and grabbing some tanning creams instead.
How to make the sun your allay? Below you’ll find a few guidelines on how to tan faster and enjoy sun-kissed skin for longer.
Sun cream is a must
Resigning from sunscreens before spending a day on the beach and sunbathing isn’t the best idea. For some reason we’re wrongly convinced that sunscreen prevents tan from appearing on the skin, so once we apply them, we will return home as pale as we arrived on the beach in the morning. This is so untrue! A good sunscreen with high SPF doesn’t impede tanning. Actually, it can make the tan more alluring and enhanced.
How does it work? SPFs block the excess harmful sunlight that reaches our bodies. Such cream either bounces the light back or absorbs it, which depends on the filter type you choose. This is how you steer clear of sunburns and protect the skin from damage. Filters don’t block 100% rays that reach our skin, therefore the amount that manages to go through the protective coating suffices to create a healthy and natural-looking suntan that doesn’t flake off within just a few days.
Beta-carotene speeds up tanning
The speed of tanning is written in our genes. People whose complexion is darker get a tan faster than those with a pale complexion. The latter group is also more prone to redness and various sun-induced ailments. Luckily, we know a way to speed up tanning, and it’s not the commercial tanning creams but beta-carotene.
Beta-carotene is one of the pigments responsible for producing either yellow or red color in animals and plants. Does it facilitate tanning? Yes, it does! Delivered to the body in food products, beta-carotene repairs skin and ensures proper keratinization. Moreover, this naturally-occurring pigment ensures photoprotection and at the same time speeds up and enhances the tan.
Natural sources of beta-carotene are for example, carrot, spinach, red pepper, tomatoes and curly kale. Obviously, you can also supply the body with beta-carotene taking proven dietary supplements.
Oils to enhance tanning
Making use of vegetable oils makes another good tanning idea. The ones available in a drugstore, especially those that are formulated with synthetic substances may cause more harm than good to the skin. The best results can be achieved with natural vegetable oils such as argan oil, almond oil, jojoba oil, raspberry oil and grape seed oil. Such all-natural products are proven to speed up safe tanning and ensure long-lasting effects. Just rub some oil into your skin before laying your body on a beach towel.
What’s interesting, oils don’t accelerate getting a tan as we think they do. It’s not about “frying” the skin. Natural oils work like sunscreens. Simply put, they are natural sun protection filters that are able to shield and nourish the skin in a single step. A high quality vegetable oil prevents dehydration and irritations that are unintended consequences of sunbathing. To sum up, with natural vegetable oils used prior to sunbathing you get healthier skin and natural-looking tan.
A word of warning!
You should remember that OVERDOING WITH SUNBATHING MAY HAVE DISASTROUS CONSEQUENCES TO YOUR BODY. UV rays are proven to be highly damaging for skin, speed up aging and contribute to development of various skin diseases. Use the Sun wisely.